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<channel>
	<title>Love Food Hate Waste at the Kitchen table</title>
	
	<link>http://www.lovefoodhatewaste.com/blog</link>
	<description>Tips and tricks to reduce your food waste</description>
	<lastBuildDate>Fri, 29 May 2009 14:47:23 +0000</lastBuildDate>
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		<title>We love Oxfam’s Green Granny</title>
		<link>http://feeds.lovefoodhatewaste.com/~r/LoveFoodHateWaste/~3/iIvvbRn-8CU/</link>
		<comments>http://www.lovefoodhatewaste.com/blog/oxfams-green-granny/#comments</comments>
		<pubDate>Fri, 29 May 2009 14:47:23 +0000</pubDate>
		<dc:creator>Love Food Hate Waste</dc:creator>
				<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Rescue Recipes]]></category>

		<guid isPermaLink="false">http://www.lovefoodhatewaste.com/blog/?p=425</guid>
		<description><![CDATA[We couldn’t help but notice Oxfam’s Green Granny this week – she’s becoming somewhat of an internet phenomenon, posting videos on how to save cash and live better – the perfect combination!
In this video she takes some keen young cooks through their paces as they use up bread that would otherwise go stale in a [...]<p>Post from: <a href="http://www.lovefoodhatewaste.com/blog">Love Food Hate Waste at the Kitchen table</a></p>
<p><a href="http://www.lovefoodhatewaste.com/blog/oxfams-green-granny/">We love Oxfam’s Green Granny</a></p>
]]></description>
			<content:encoded><![CDATA[<p>We couldn’t help but notice Oxfam’s Green Granny this week – she’s becoming somewhat of an internet phenomenon, posting videos on how to save cash and live better – the perfect combination!</p>
<p>In this video she takes some keen young cooks through their paces as they use up bread that would otherwise go stale in a delicious bread and butter pudding:</p>
<p><object width="425" height="344" data="http://www.youtube.com/v/S48U0UNMxUE&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/S48U0UNMxUE&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>
<p>Did you know we throw away <strong>1m loaves</strong> of bread a day in the UK? That’s a lot of potential bread and butter puddings. Instead of throwing away bread away why not try storing sliced bread in the freezer?  Just toast slice by slice from frozen. Delicious.</p>
<p>And in <a href="http://www.youtube.com/watch?v=9gAyjP8h-08">another video</a> she shows that, just like us, she’s a big fan of the shopping list. Our research shows that half of us have got the <a href="http://www.lovefoodhatewaste.com/save_time_and_money/two_week_menu">shopping list habit</a>, but we don’t always stick to it… well, it is hard to resist a bargain and so provided I’ve got cupboard or freezer space for my special offer deal; it goes in the trolley with the things I have planned to buy.</p>
<p>For more on Oxfam’s Green Granny visit the <a href="http://www.oxfam.org.uk/applications/blogs/goodideasvideo/">Oxfam website</a>, and if you’re reading this Barbara, we’d love to hear from you!</p>
<p>Post from: <a href="http://www.lovefoodhatewaste.com/blog">Love Food Hate Waste at the Kitchen table</a></p>
<p><a href="http://www.lovefoodhatewaste.com/blog/oxfams-green-granny/">We love Oxfam’s Green Granny</a></p>
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		<item>
		<title>Do-It-Yourself Dinner Party?</title>
		<link>http://feeds.lovefoodhatewaste.com/~r/LoveFoodHateWaste/~3/uBaAPuNTkxU/</link>
		<comments>http://www.lovefoodhatewaste.com/blog/doityourself-dinner-party/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 16:44:32 +0000</pubDate>
		<dc:creator>Maeve</dc:creator>
				<category><![CDATA[Leftovers]]></category>

		<guid isPermaLink="false">http://www.lovefoodhatewaste.com/blog/?p=419</guid>
		<description><![CDATA[The Christmas festivities are a distant memory, Easter is still a few weeks away and there is nothing registering on the social calendar. Now is a great time to catch up with friends and it doesn’t have to cost much – a good thing as my wallet is still recovering.

We’ve been invited to supper a [...]<p>Post from: <a href="http://www.lovefoodhatewaste.com/blog">Love Food Hate Waste at the Kitchen table</a></p>
<p><a href="http://www.lovefoodhatewaste.com/blog/doityourself-dinner-party/">Do-It-Yourself Dinner Party?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>The Christmas festivities are a distant memory, Easter is still a few weeks away and there is nothing registering on the social calendar. Now is a great time to catch up with friends and it doesn’t have to cost much – a good thing as my wallet is still recovering.<br />
<span id="more-419"></span></p>
<p>We’ve been invited to supper a few times recently – and asked to bring a dish. It’s a great way to keep down costs and share the load, and makes for a really relaxed evening.</p>
<p>Last week, all the guests were asked to bring a Spanish dish. Having a theme does mean you are likely to get complimentary dishes. However, the previous week, our hostess had only specified sweet or savoury to her guests, and ended up with a really interesting array of food and flavours! I quite like that element of risk, but you could be a little more conservative and tell your guests to bring a potato dish or a meat dish or a fruit dish&#8230; at least you’d know what you are getting.</p>
<p>The odds are that there’ll be at least one dish that you will really enjoy. But, if you are the hostess, don’t bank on eating the leftovers for lunch the next day. The thing about this kind of do-it-yourself entertaining is that there is never anything left. Some guests seem to think it is OK to ask for the remnants, in a way they just wouldn’t at a posh dinner party. (Sorry.)</p>
<p>Post from: <a href="http://www.lovefoodhatewaste.com/blog">Love Food Hate Waste at the Kitchen table</a></p>
<p><a href="http://www.lovefoodhatewaste.com/blog/doityourself-dinner-party/">Do-It-Yourself Dinner Party?</a></p>
<img src="http://feeds.feedburner.com/~r/LoveFoodHateWaste/~4/uBaAPuNTkxU" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>What’s on the Web?</title>
		<link>http://feeds.lovefoodhatewaste.com/~r/LoveFoodHateWaste/~3/RsSlmFohnOk/</link>
		<comments>http://www.lovefoodhatewaste.com/blog/whats-web/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 13:13:06 +0000</pubDate>
		<dc:creator>Maeve</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lovefoodhatewaste.com/blog/?p=401</guid>
		<description><![CDATA[Here are some of my favourite reads at the moment&#8230;
101 Things Every Cook Should Cook
This blog is packed full of my favourite dishes. Recipes are really easy to follow, there are great cookery tips and even a bit of food news.
Souperior
Fahara is a fellow blogger living off her leftovers! She has just started studying at Leiths School of Food &#38; Wine [...]<p>Post from: <a href="http://www.lovefoodhatewaste.com/blog">Love Food Hate Waste at the Kitchen table</a></p>
<p><a href="http://www.lovefoodhatewaste.com/blog/whats-web/">What’s on the Web?</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Here are some of my favourite reads at the moment&#8230;</p>
<p><a title="101 Things Every Cook Should Cook " href="http://101things.wordpress.com">101 Things Every Cook Should Cook<br />
</a>This blog is packed full of my favourite dishes. Recipes are really easy to follow, there are great cookery tips and even a bit of food news.</p>
<p><a title="Souperior" href="http://souperior.blogspot.com/">Souperior<br />
</a>Fahara is a fellow blogger living off her leftovers! She has just started studying at Leiths School of Food &amp; Wine so has become a poor student again. I&#8217;m looking forward to her tales about Leiths.</p>
<p><span id="more-401"></span></p>
<p><a title="A Slice of Cherry Pie" href="http://asliceofcherrypie.blogspot.com/">A Slice of Cherry Pie<br />
</a>I like Julia&#8217;s idea of running a monthly &#8217;In the Bag&#8217; competition. This month it&#8217;s leeks, eggs and cheese. All you have to do is tell Julia what you would make with those ingredients.</p>
<p><a title="The Foodie List" href="http://thefoodielist.co.uk/">The Foodie List<br />
</a>The Foodie List is a round up of foodie stuff from the UK. I keep up to date with it for food events and special offers.</p>
<p><a title="My Zero Waste " href="http://myzerowaste.com/">My Zero Waste<br />
</a>I really enjoy reading about the Green family&#8217;s attempts to reduce the amount of waste they send to landfill each week.</p>
<p><a title="Hannah’s Country Kitchen" href="http://hannahscountrykitchen.blogspot.com/">Hannah’s Country Kitchen<br />
</a>Hannah was a Masterchef finalist in 2007. Her recipes are imaginative and the photographs of her food are mouthwatering!</p>
<p><a title="Allergycooks " href="http://www.allergycooks.co.uk/">Allergycooks<br />
</a>This is a great website for coeliacs and allergy sufferers. All the featured recipes are free from wheat, egg and dairy products.</p>
<p><a title="Eat the Seasons" href="http://www.eattheseasons.co.uk/Archive/leeks.htm">Eat the Seasons</a> and <a title="Veg Box Recipes" href="http://vegbox-recipes.co.uk/">Veg Box Recipes<br />
</a>Are the perfect sites for providing me with inspiration for using up my <a title="veg box" href="http://www.lovefoodhatewaste.com/blog/veggies-galore/">veg box</a>.</p>
<p><a title="Greedy Gourmet" href="http://www.greedygourmet.com/">Greedy Gourmet<br />
</a>A really good read. One woman’s journey to find new scintillating recipes containing the “oomph” factor. Check out her Caribbean Chickpea &amp; Sweet Potato Casserole &#8211; perfect food for the cold British winter!</p>
<p><a title="Coffee and vanilla" href="http://www.coffeeandvanilla.com/">Coffee and vanilla<br />
</a>This blog is about simple family-friendly European &amp; Caribbean cuisine and has an inspirational section on <a title="lunchboxes" href="http://www.lovefoodhatewaste.com/blog/joy-freelunching/">lunchboxes</a>.</p>
<p>Post from: <a href="http://www.lovefoodhatewaste.com/blog">Love Food Hate Waste at the Kitchen table</a></p>
<p><a href="http://www.lovefoodhatewaste.com/blog/whats-web/">What’s on the Web?</a></p>
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		<item>
		<title>lifehacker gets its portions perfect!</title>
		<link>http://feeds.lovefoodhatewaste.com/~r/LoveFoodHateWaste/~3/KBjLcbCB2vU/</link>
		<comments>http://www.lovefoodhatewaste.com/blog/lifehacker-portions-perfect/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 17:35:06 +0000</pubDate>
		<dc:creator>Love Food Hate Waste</dc:creator>
				<category><![CDATA[Perfect Portions]]></category>

		<guid isPermaLink="false">http://www.lovefoodhatewaste.com/blog/?p=388</guid>
		<description><![CDATA[Take a look at top blog lifehacker, its featuring Love Food Hate Waste’s perfect portion calculator:
&#8220;The recession got you cooking more than usual but you&#8217;re not great at sizing up portions? The Portions Calculator measures perfect portions for unfamiliar and familiar foods, like pasta, that are notoriously difficult to portion correctly.


There&#8217;s not much you need [...]<p>Post from: <a href="http://www.lovefoodhatewaste.com/blog">Love Food Hate Waste at the Kitchen table</a></p>
<p><a href="http://www.lovefoodhatewaste.com/blog/lifehacker-portions-perfect/">lifehacker gets its portions perfect!</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Take a look at top blog <a title="lifehacker" href="http://lifehacker.com/5168155/portions-calculator-cuts-down-on-waste-makes-just-what-you-need">lifehacker</a>, its featuring Love Food Hate Waste’s <a title="perfect portion calculator" href="http://www.lovefoodhatewaste.com/perfect_portions">perfect portion calculator</a>:</p>
<p><strong>&#8220;</strong>The recession got you cooking more than usual but you&#8217;re not great at sizing up portions? The Portions Calculator measures perfect portions for unfamiliar and familiar foods, like pasta, that are notoriously difficult to portion correctly.</p>
<p><span id="more-388"></span></p>
<p><img class="alignnone size-full wp-image-398" title="spaghetti-blog1" src="http://www.lovefoodhatewaste.com/blog/wp-content/uploads/2009/03/spaghetti-blog1.jpg" alt="lifehacker gets its portions perfect!" width="480" height="300" /></p>
<p>There&#8217;s not much you need to know beyond that. Just pick the type of food you&#8217;d like to measure, select how many adults and children you&#8217;re cooking for, and let the Portion Calculator tell you how much you should make. I&#8217;ve always found it really difficult to get the portions right when cooking for two, but this seems like the perfect compliment for home cookers looking to put together a meal for any sized crowd<strong>&#8220;</strong></p>
<p>Post from: <a href="http://www.lovefoodhatewaste.com/blog">Love Food Hate Waste at the Kitchen table</a></p>
<p><a href="http://www.lovefoodhatewaste.com/blog/lifehacker-portions-perfect/">lifehacker gets its portions perfect!</a></p>
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		<item>
		<title>Go Bananas</title>
		<link>http://feeds.lovefoodhatewaste.com/~r/LoveFoodHateWaste/~3/BKlZAtKuHGc/</link>
		<comments>http://www.lovefoodhatewaste.com/blog/bananas/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 17:09:54 +0000</pubDate>
		<dc:creator>Maeve</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rescue Recipes]]></category>

		<guid isPermaLink="false">http://www.lovefoodhatewaste.com/blog/?p=380</guid>
		<description><![CDATA[Its Fairtrade fortnight and they’ve gone bananas!  Eat a Fairtrade banana this weekend you will be part of the worlds biggest fairtrade banana-eating record attempt&#8230;


Once you’ve eaten your banana, check out their brilliant recipes to use up the rest of the bunch, including Banana Bread – a great favourite in this house and an excellent [...]<p>Post from: <a href="http://www.lovefoodhatewaste.com/blog">Love Food Hate Waste at the Kitchen table</a></p>
<p><a href="http://www.lovefoodhatewaste.com/blog/bananas/">Go Bananas</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Its <a title="Fairtrade Fortnight" href="http://www.fairtrade.org.uk/get_involved/fairtrade_fortnight/fairtrade_fortnight_2009/default.aspx">Fairtrade fortnight</a> and they’ve gone bananas!  Eat a Fairtrade banana this weekend you will be part of the <a title="worlds biggest fairtrade banana-eating record attempt..." href="http://www.fairtrade.org.uk/gobananas/default.aspx">worlds biggest fairtrade banana-eating record attempt&#8230;</a></p>
<p><a href="http://www.lovefoodhatewaste.com/blog/wp-content/uploads/2009/03/bananasblog.jpg"><img class="alignnone size-full wp-image-381" title="bananasblog" src="http://www.lovefoodhatewaste.com/blog/wp-content/uploads/2009/03/bananasblog.jpg" alt="Go Bananas" width="480" height="300" /></a></p>
<p><span id="more-380"></span></p>
<p>Once you’ve eaten your banana, check out their <a title="brilliant recipes" href="http://www.fairtrade.org.uk/gobananas/bananas_fun/recipes.aspx">brilliant recipes</a> to use up the rest of the bunch, including Banana Bread – a great favourite in this house and an excellent way to use up squishy bananas. When I was a kid, my grandmother used to give us mashed bananas with top-of-the-milk and a sprinkling of brown sugar. My children love it – use a dollop of natural yoghurt or a drizzle of cream. Mashed bananas work really well in sandwiches, or smear thickly on toast, sprinkle over sugar and pop under the grill for a minute or two for a golden caramelised finish. Amazing with ice-cream for a treat!</p>
<p><a href="http://www.lovefoodhatewaste.com/blog/wp-content/uploads/2009/03/bananaloafblog.jpg"><img class="alignnone size-full wp-image-382" title="bananaloafblog" src="http://www.lovefoodhatewaste.com/blog/wp-content/uploads/2009/03/bananaloafblog.jpg" alt="Go Bananas" width="480" height="300" /></a></p>
<p>I&#8217;ve also discovered some <a title="interesting banana facts" href="http://www.fairtrade.org.uk/gobananas/banana_facts/">interesting banana facts</a>. Did you know that the banana is the most popular fruit in the world? And that people spend over £10 billion a year on banana’s globally? That’s an awful lot of bananas. But I’d be willing to bet that this house accounts for a generous proportion that consumption. We seem to get through tons of the things. But considering bananas contain tryptophan and vitamin B6, known to help make you feel happy, I want to know why aren’t my kids always sweetness and light&#8230;?</p>
<h2>Banana Recipes&#8230;</h2>
<p><a title="Good for you banana ice cream" href="http://www.lovefoodhatewaste.com/recipes/show/33-good-for-you-banana-ice-cream">Good for you banana ice cream</a><br />
<a title="Banana and peanut milkshake" href="http://www.lovefoodhatewaste.com/recipes/show/265-banana-and-peanut-milkshake">Banana and peanut milkshake</a><br />
<a title="Mushy banana sour cream pancakes" href="http://www.lovefoodhatewaste.com/recipes/show/48-mushy-banana-sour-cream-pancakes">Mushy banana sour cream pancakes</a><br />
<a title="Banana and walnut bread" href="http://www.lovefoodhatewaste.com/recipes/show/53-banana-and-walnut-bread">Banana and walnut bread</a><br />
<a title="Banana and yoghurt pancakes" href="http://www.lovefoodhatewaste.com/recipes/show/252-banana-and-yogurt-pancakes-with-apple-and-berry-compote">Banana and yoghurt pancakes</a></p>
<p>Post from: <a href="http://www.lovefoodhatewaste.com/blog">Love Food Hate Waste at the Kitchen table</a></p>
<p><a href="http://www.lovefoodhatewaste.com/blog/bananas/">Go Bananas</a></p>
<img src="http://feeds.feedburner.com/~r/LoveFoodHateWaste/~4/BKlZAtKuHGc" height="1" width="1"/>]]></content:encoded>
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		<title>Perfect Pancakes</title>
		<link>http://feeds.lovefoodhatewaste.com/~r/LoveFoodHateWaste/~3/aNyfhOkc9ek/</link>
		<comments>http://www.lovefoodhatewaste.com/blog/perfect-pancakes/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 18:18:18 +0000</pubDate>
		<dc:creator>Maeve</dc:creator>
				<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Rescue Recipes]]></category>

		<guid isPermaLink="false">http://www.lovefoodhatewaste.com/blog/?p=375</guid>
		<description><![CDATA[In my experience, Shrove Tuesday, or Pancake Day, is a great excuse to empty the fridge.
Pancakes are easy to make, perfect for the hungry hordes when they come back from school. But while they are delicious for tea, spread with jam or golden syrup, or a squeeze of lemon and a spoonful of brown sugar, [...]<p>Post from: <a href="http://www.lovefoodhatewaste.com/blog">Love Food Hate Waste at the Kitchen table</a></p>
<p><a href="http://www.lovefoodhatewaste.com/blog/perfect-pancakes/">Perfect Pancakes</a></p>
]]></description>
			<content:encoded><![CDATA[<p>In my experience, Shrove Tuesday, or Pancake Day, is a great excuse to empty the fridge.</p>
<p><a title="Pancakes are easy to make" href="http://www.lovefoodhatewaste.com/about_food_waste/pancakes_will_turn.html">Pancakes are easy to make</a>, perfect for the hungry hordes when they come back from school. But while they are delicious for tea, spread with jam or golden syrup, or a squeeze of lemon and a spoonful of brown sugar, pancakes also make a great supper dish. You can add almost anything and roll them up, in much the same way as a wrap.</p>
<p><a href="http://www.lovefoodhatewaste.com/blog/wp-content/uploads/2009/02/pancakes.jpg"><img class="alignnone size-full wp-image-377" title="pancakes" src="http://www.lovefoodhatewaste.com/blog/wp-content/uploads/2009/02/pancakes.jpg" alt="Perfect Pancakes" width="480" height="300" /></a></p>
<p><span id="more-375"></span></p>
<p>Leftover chicken with roasted vegetables, or sweet potato and goat’s cheese, or chopped up sausages and apple&#8230; the chances are, you’ve got a spoonful of something in the fridge that could make a really tasty meal.</p>
<p>The kids’ favourite <a title="savoury pancakes" href="http://www.lovefoodhatewaste.com/about_food_waste/savoury_ways_to_eat.html">savoury pancakes</a> are a take on cannelloni. I stuff them with homemade bolognese sauce, roll them up, place them in an oven-proof dish, and cover with a cheese sauce. You could substitute the bolognese for any manner of cooked vegetables, for a great vegetarian supper. For a bit of crunch, add a topping made from breadcrumbs, crisps or cornflakes mixed with some extra grated cheese, and then just bake in the oven. Couldn’t be easier.</p>
<p>Or for a <a title="fabulous pudding" href="http://www.lovefoodhatewaste.com/about_food_waste/sweet_ideas_for.html">fabulous pudding</a>, stuff your pancakes with apples, pears, and plums, maybe a handful of sultanas, a sprinkling of sugar, and roll up in the same way. Cover with custard before baking. This is a great way to use up any soft fruits that are nearing the end of their life.</p>
<p>Why wait ‘till Tuesday?</p>
<p>Post from: <a href="http://www.lovefoodhatewaste.com/blog">Love Food Hate Waste at the Kitchen table</a></p>
<p><a href="http://www.lovefoodhatewaste.com/blog/perfect-pancakes/">Perfect Pancakes</a></p>
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		<title>My top 3 Snowproof Storecupboard Ingredients!</title>
		<link>http://feeds.lovefoodhatewaste.com/~r/LoveFoodHateWaste/~3/ohmdtn9VZ6c/</link>
		<comments>http://www.lovefoodhatewaste.com/blog/top-3-snowproof-storecupboard-ingredients/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 10:15:37 +0000</pubDate>
		<dc:creator>Maeve</dc:creator>
				<category><![CDATA[Store Cupboard Essentials]]></category>
		<category><![CDATA[Top Tips]]></category>

		<guid isPermaLink="false">http://www.lovefoodhatewaste.com/blog/?p=371</guid>
		<description><![CDATA[With a well-stocked storecupboard, who needs to trek through the blizzard for groceries?
The snow is thick on the ground, you can’t get the car out of the drive and your local shop has sold out of bread and milk&#8230; what are you going to serve up for supper? It’s time to rifle through your storecupboard.
My top [...]<p>Post from: <a href="http://www.lovefoodhatewaste.com/blog">Love Food Hate Waste at the Kitchen table</a></p>
<p><a href="http://www.lovefoodhatewaste.com/blog/top-3-snowproof-storecupboard-ingredients/">My top 3 Snowproof Storecupboard Ingredients!</a></p>
]]></description>
			<content:encoded><![CDATA[<p>With a well-stocked storecupboard, who needs to trek through the blizzard for groceries?</p>
<p>The snow is thick on the ground, you can’t get the car out of the drive and your local shop has sold out of bread and milk&#8230; what are you going to serve up for supper? It’s time to rifle through your storecupboard.</p>
<p>My top three <a title="storecupboard essentials" href="http://www.lovefoodhatewaste.com/save_time_and_money/store_cupboard_essentials">storecupboard essentials</a> all come in tins. If you’ve got tomatoes, fish and pulses in the larder, you can curl up by the fire, safe in the knowledge that your family won’t go hungry!</p>
<p><span id="more-371"></span></p>
<p>1) Tinned <a title="tomatoes" href="http://www.lovefoodhatewaste.com/recipes/list?food=101-fresh-tomatoes">tomatoes</a><br />
Snow or no snow, it is impossible to starve if you have tinned tomatoes in the house. Make <a title="soup" href="http://www.lovefoodhatewaste.com/recipes/show/66-creamy-tomato-soup">soup</a> or <a title="pasta sauce" href="http://www.lovefoodhatewaste.com/recipes/show/31-ripe-tomato-and-basil-pasta">pasta sauce</a>, add to <a title="curries" href="http://www.lovefoodhatewaste.com/recipes/show/267-chicken-and-tomato-spiced-curry">curries</a> and casseroles, throw into <a title="omelettes" href="http://www.lovefoodhatewaste.com/recipes/show/36-potato-bacon-and-feta-omelette">omelettes</a>, spread over pizza bases&#8230; the meals are endless.</p>
<p>2) Tinned <a title="fish" href="http://www.lovefoodhatewaste.com/recipes/list?food=57-fish">fish<br />
</a>Fish takes very well to being canned and is wonderfully versatile. Flake into cooked rice and hardboiled eggs for a kedgeree, stir into cheese sauce to serve over <a title="pasta" href="http://www.lovefoodhatewaste.com/recipes/show/20-tuna-pasta-bake">pasta</a> or mix into mayo for a quick jacket topping.</p>
<p>3) Tinned Pulses<br />
<a title="Lentils" href="http://www.lovefoodhatewaste.com/recipes/list?food=71-lentils">Lentils</a>, chickpeas, borlotti or <a title="cannellini beans" href="http://www.lovefoodhatewaste.com/recipes/list?food=137-cannellinibeans">cannellini beans</a> – tinned pulses have a multitude of uses. They are great for bulking out a stew, adding texture to soups, or throwing into a <a title="chilli" href="http://www.lovefoodhatewaste.com/recipes/show/229-salsa-chilli">chilli</a>.</p>
<p>Post from: <a href="http://www.lovefoodhatewaste.com/blog">Love Food Hate Waste at the Kitchen table</a></p>
<p><a href="http://www.lovefoodhatewaste.com/blog/top-3-snowproof-storecupboard-ingredients/">My top 3 Snowproof Storecupboard Ingredients!</a></p>
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		<title>Pass it on…</title>
		<link>http://feeds.lovefoodhatewaste.com/~r/LoveFoodHateWaste/~3/NKmhaCOju14/</link>
		<comments>http://www.lovefoodhatewaste.com/blog/pass/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 15:41:26 +0000</pubDate>
		<dc:creator>Maeve</dc:creator>
				<category><![CDATA[Leftovers]]></category>

		<guid isPermaLink="false">http://www.lovefoodhatewaste.com/blog/?p=362</guid>
		<description><![CDATA[Has anyone been watching The Victorian Farm? The series has presented some interesting ideas about food issues a hundred years ago.
Last week, historian Ruth Goodman mentioned that it was possible to buy leftover food in certain shops in Victorian times. Places like hotels and gentlemen’s clubs made their surplus available for the poor to buy. A neat [...]<p>Post from: <a href="http://www.lovefoodhatewaste.com/blog">Love Food Hate Waste at the Kitchen table</a></p>
<p><a href="http://www.lovefoodhatewaste.com/blog/pass/">Pass it on&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Has anyone been watching <a title="The Victorian Farm" href="http://www.bbc.co.uk/programmes/b00h4lqr">The Victorian Farm</a>? The series has presented some interesting ideas about food issues a hundred years ago.</p>
<p>Last week, historian Ruth Goodman mentioned that it was possible to buy leftover food in certain shops in Victorian times. Places like hotels and gentlemen’s clubs made their surplus available for the poor to buy. A neat way of addressing food waste!</p>
<p><span id="more-362"></span></p>
<p>However, it got me thinking. One of the ways we can reduce the amount of food we throw away at home is to give it away to someone who can use it. I’m not talking about charity necessarily, or offending anyone with my cast-offs, but the sharing of good food that might otherwise find its way into the bin. For instance, even with a hearty Sunday breakfast, it is sometimes difficult to get through the 21 eggs that our chickens lay each week! So when the childminder had the boys an extra hour, I gave her some fresh eggs as a thank you.</p>
<p> </p>
<p><a href="http://www.lovefoodhatewaste.com/blog/wp-content/uploads/2009/02/brie-blog3.jpg"><img class="alignnone size-full wp-image-367" title="brie-blog3" src="http://www.lovefoodhatewaste.com/blog/wp-content/uploads/2009/02/brie-blog3.jpg" alt="Pass it on..." width="480" height="300" /></a></p>
<p>We were given a whole wheel of French Brie last week, so our neighbours got a huge wedge and were delighted. After Christmas, I was left with a box of chocolates that on my <a title="new healthy eating regime " href="http://www.lovefoodhatewaste.com/blog/waste-waist/">new healthy eating regime </a>would only languish in the larder uneaten, so I wrapped them up for the people who invited us to lunch at the weekend. When the husband brings home another enormous <a title="box or fruit and veg" href="http://www.lovefoodhatewaste.com/blog/veggies-galore/">box of fruit and veg</a>, and we already have a mountain in the fridge, I’ll take it to the librarian who spends ages tracking down obscure books for me.</p>
<p>Pass it on!</p>
<p>Post from: <a href="http://www.lovefoodhatewaste.com/blog">Love Food Hate Waste at the Kitchen table</a></p>
<p><a href="http://www.lovefoodhatewaste.com/blog/pass/">Pass it on&#8230;</a></p>
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		<title>5 Top Tips for Child-friendly Lunchboxes (Without Leftovers!)</title>
		<link>http://feeds.lovefoodhatewaste.com/~r/LoveFoodHateWaste/~3/aTniD43kekI/</link>
		<comments>http://www.lovefoodhatewaste.com/blog/5-top-tips-childfriendly-lunchboxes-leftovers/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 11:52:25 +0000</pubDate>
		<dc:creator>Maeve</dc:creator>
				<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Top Tips]]></category>

		<guid isPermaLink="false">http://www.lovefoodhatewaste.com/blog/?p=359</guid>
		<description><![CDATA[Kids can be fussy little blighters sometimes. I used to despair when I opened their lunchboxes to discover half-eaten sandwiches, apples with only a bite taken out and everything smothered in leftover yoghurt.
Until I came up with a few ideas to make their lunch boxes more exciting and encourage them to eat everything.



Surprise pots
Add a [...]<p>Post from: <a href="http://www.lovefoodhatewaste.com/blog">Love Food Hate Waste at the Kitchen table</a></p>
<p><a href="http://www.lovefoodhatewaste.com/blog/5-top-tips-childfriendly-lunchboxes-leftovers/">5 Top Tips for Child-friendly Lunchboxes (Without Leftovers!)</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Kids can be fussy little blighters sometimes. I used to despair when I opened their lunchboxes to discover half-eaten sandwiches, apples with only a bite taken out and everything smothered in leftover yoghurt.</p>
<p>Until I came up with a few ideas to make their lunch boxes more exciting and encourage them to eat everything.</p>
<p><span id="more-359"></span></p>
<p><a href="http://www.lovefoodhatewaste.com/blog/wp-content/uploads/2009/02/wraps.jpg"><img class="alignnone size-full wp-image-360" title="wraps" src="http://www.lovefoodhatewaste.com/blog/wp-content/uploads/2009/02/wraps.jpg" alt="5 Top Tips for Child friendly Lunchboxes (Without Leftovers!)" width="480" height="300" /></a></p>
<ol>
<li><strong><em>Surprise pots</em></strong><br />
Add a small lidded plastic container with a surprise in every day. Some fruit salad – just chopped up fruit with a splash of juice. Or a pick’n’mix with dried fruit, nuts and seeds. Or a few chunks of cheese and veggie sticks.</li>
<p> </p>
<li><strong><em>Bite-size<br />
</em></strong>Keeping things bite-sized can help. Cut sandwiches into little triangles, add a handful of grapes or cherry tomatoes, some mini crackers. Smaller items are much more tempting to the kids.</li>
<p> </p>
<li><em><strong>Breads</strong></em><br />
Sandwiches can be pretty dull, day after day, particularly if your child only likes one or two different fillings. Try varying the bread &#8211; rolls, pitta pockets, wraps, bagels, or croissants will help keep things interesting.</li>
<p> </p>
<li><strong><em>Yoghurt alternatives</em></strong><br />
Instead of the obligatory yoghurt, try tempting your kids with mini fromage frais, fruit jellies or custard pots.</li>
<p> </p>
<li><strong><em>Involve the kids!</em></strong><br />
While we all want our kids to have a nutritious lunch, there is zero point adding broccoli spears or coleslaw if your child won’t eat it. Get them involved &#8211; give them a few options to choose from and let them help you pack it up so they feel their lunch box is really their own!</li>
</ol>
<p>Post from: <a href="http://www.lovefoodhatewaste.com/blog">Love Food Hate Waste at the Kitchen table</a></p>
<p><a href="http://www.lovefoodhatewaste.com/blog/5-top-tips-childfriendly-lunchboxes-leftovers/">5 Top Tips for Child-friendly Lunchboxes (Without Leftovers!)</a></p>
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		<item>
		<title>Waste not, waist not!</title>
		<link>http://feeds.lovefoodhatewaste.com/~r/LoveFoodHateWaste/~3/r71fwek_PWs/</link>
		<comments>http://www.lovefoodhatewaste.com/blog/waste-waist/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 11:21:52 +0000</pubDate>
		<dc:creator>Maeve</dc:creator>
				<category><![CDATA[Perfect Portions]]></category>
		<category><![CDATA[Save Time and Money]]></category>
		<category><![CDATA[Tools]]></category>
		<category><![CDATA[Top Tips]]></category>

		<guid isPermaLink="false">http://www.lovefoodhatewaste.com/blog/?p=351</guid>
		<description><![CDATA[I went to four birthday parties last week, including my own. It was also my parent’s ruby wedding anniversary. I have managed to eat my own body-weight in cake in the last ten days.
It’s the same story every January – the excesses of the Christmas period seem to drift on for another month. I rarely [...]<p>Post from: <a href="http://www.lovefoodhatewaste.com/blog">Love Food Hate Waste at the Kitchen table</a></p>
<p><a href="http://www.lovefoodhatewaste.com/blog/waste-waist/">Waste not, waist not!</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I went to four birthday parties last week, including my own. It was also my parent’s ruby wedding anniversary. I have managed to eat my own body-weight in cake in the last ten days.</p>
<p>It’s the same story every January – the excesses of the Christmas period seem to drift on for another month. I rarely make New Year’s Resolutions. I’ve learnt from experience that they require will power, something that – when it comes to cake &#8211; I just don’t have.</p>
<p> </p>
<p><a href="http://www.lovefoodhatewaste.com/blog/wp-content/uploads/2009/01/scales-blog1.jpg"><img class="alignnone size-full wp-image-355" title="scales-blog1" src="http://www.lovefoodhatewaste.com/blog/wp-content/uploads/2009/01/scales-blog1.jpg" alt="Waste not, waist not!" width="480" height="300" /></a></p>
<p><span id="more-351"></span></p>
<p>However, all good things must come to an end and by the time February swings around, I am starting to look at my <a title="food habits" href="http://www.lovefoodhatewaste.com/about_food_waste/its_time_for_new.html">food habits</a>. I don’t really hold with diets. I do worry about my weight but I try not to buy into that whole cultural obsession with a woman’s size and shape. So I try to avoid the scales (not least because I don’t want to break them!) When my jeans get too tight, I know I need to lay off the cheese and chocolate and take on board more fresh veggies and fruit. Or at least that’s the theory.</p>
<p>We start with really good intentions &#8211; the fridge is crammed with salad and healthy snacks and the <a title="fruit bowl is overflowing" href="http://www.lovefoodhatewaste.com/blog/veggies-galore/">fruit bowl is overflowing</a>. But a week later, most of it has gone off and we end up chucking it all out and calling up a pizza.</p>
<p><a href="http://www.lovefoodhatewaste.com/blog/wp-content/uploads/2009/01/pizza-blog.jpg"><img class="alignnone size-full wp-image-353" title="pizza-blog" src="http://www.lovefoodhatewaste.com/blog/wp-content/uploads/2009/01/pizza-blog.jpg" alt="Waste not, waist not!" width="480" height="300" /></a></p>
<p>I’ve found the most effective way to address my expanding waistline – or should that be waste-line? – is to tackle the healthy eating issue as a family. Instead of buying extra produce for me to eat on a lonely diet, (which relies on my non-existent will-power to prevent it going in the bin), I change the way I cook for the whole family. It doesn’t take too much doing and they don’t even notice. Eating fish &amp; chicken more often and leaving out cream, butter &amp; cheese. Grilling and baking, rather than frying. Instead of steamed puddings I’ll make bowls of fruit salad, instead of mash we’ll eat baked potatoes.</p>
<p>I’ve found that <a title="keeping an eye on portions" href="http://www.lovefoodhatewaste.com/about_food_waste/now_i_keep_an_eye_on.html">keeping an eye on portions</a> not only helps save waste, it also helps save your waist! If you’ve cooked too much, you’ll either serve it up or throw it out. And because we’ve been taught to finish what’s on our plates, we tend to eat what’s put before us. Measuring things more accurately, especially carbs like pasta and rice, really helps to control <a title="portion sizes" href="http://www.lovefoodhatewaste.com/perfect_portions">portion sizes</a>.</p>
<p><a href="http://www.lovefoodhatewaste.com/blog/wp-content/uploads/2009/01/spaghetti-blog.jpg"><img class="alignnone size-full wp-image-354" title="spaghetti-blog" src="http://www.lovefoodhatewaste.com/blog/wp-content/uploads/2009/01/spaghetti-blog.jpg" alt="Waste not, waist not!" width="480" height="300" /></a></p>
<p>More than ever I <a title="plan ahead" href="http://www.lovefoodhatewaste.com/about_food_waste/now_i_plan_my_meals.html">plan ahead</a> and stick to my list when shopping, so that I’m not tempted by naughty things in the supermarket. Otherwise I bring them home to be struck by a pang of dietary conscience, and end up throwing them out in order to remove the temptation. It’s not rocket science really, is it? </p>
<p>So if I had to make a New Year Resolution it would be simple. Don’t buy it if you’re not going to eat it. And if you’re going to eat it, remember some things will just stick to your hips.</p>
<p>Post from: <a href="http://www.lovefoodhatewaste.com/blog">Love Food Hate Waste at the Kitchen table</a></p>
<p><a href="http://www.lovefoodhatewaste.com/blog/waste-waist/">Waste not, waist not!</a></p>
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